Carrot Cake Muffins (Paleo, Gluten-Free)

Paleo Carrot Cake Muffins by My Little Jar of Spices

Happy Birthday Blog! One year ago on May 6th, I was having breakfast (Baked eggs in sauteed greens to be precise) in my sunny kitchen in Brazil and said “Screw it. I’m a-starting a food blog man!”. I was terrified to fall flat on my face and have people post awful comments on my page, but I was also feeling so jealous of all the food bloggers I was following. They seemed to be having so much fun. I wanted in on that. I was already cooking so much on a daily basis and wanted to channel that into something that could also involve writing and photography which I also enjoy a lot as hobbies. I of course did not know what managing a food blog actually entailed and had no idea how addictive food blogging was about to become. It really became a true passion and pushed me to improve my cooking skills every day a little more. For the first six months, I was photographing everything I cooked and ate. Even if it looked like meat loaf gone bad. I published recipes three times a week and tracked several times a day how many visitors the blog was getting or how many new facebook likes I could score. I still do that by the way so go like the facebook page here 🙂 Continue reading

Brazilian Love Green Smoothie (Vegan)

Brazilian Love Green Smoothie by My Little Jar of Spices
Ugh, green smoothies. Like what’s new, right? So how about some Brazilian love, exotic fruit and samba grooves to welcome Spring and reboot your green smoothie routine? I just spent a week in Brazil visiting friends and working long-distance, and I had forgotten just how amazing the options of available fresh fruit juices and smoothies was there! Papaya and mango are like currency in this country, and forget about the insane amount of fruit you can squeeze into your happy hour Caipirinhas, from acerola to pineapple, passion fruit and cashew fruit. And man did I drink the life out of all the coconuts while I was there. I used to buy a fresh green coconut every day from a street vendor by my house who would crack it open with an actual machete and sip on it on my way to classes. Ah heaven. And just in general, I realized going back how much I had underestimated Brazil’s level of development when I lived there. I suppose I needed to go live in Peru to actually appreciate the level of comfort and the modernity of services available in Sao Paulo. I almost cried when I jumped into a taxi with a GPS or opened a restaurant menu with an actual salad section. It was really nice to go back for a few days. Now I’m in Lima for a week before going back to Cajamarca, which is cool because I never really got to discover Lima. I have been to Lima a few times but I always passed by for a couple of days or less when travelling to somewhere else and never had time to discover it though I know it’s an amazing city.

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‘Tigrillo’ Ecuadorian Plantain, Cheese & Egg Scramble

'Tigrillo' Ecuadorian Plantain, Cheese and Egg Scramble by My Little Jar of Spices

It’s Sunday night and I’m currently listening to a good old American country song by the very, very, very smoochable Luke Bryan that goes “It’s homemade peach ice cream on sunburnt lips, that’s what country is”. I just thought I’d share the wise word with all of you, I mean I’m sure you too were wondering what country music was. Ladies, seriously, click on the link above. Anywho, on to this recipe. Continue reading

Baked Sweet Potato Croquettes

Baked Sweet Potato Croquettes by My Little Jar of Spices

I almost never get sick, but this weekend I got hit by the worst case of fatiflusea. What you’ve never heard of it? It’s a weird combination of drop-dead fatigue, intense stomach flu and constant nausea. Fatiflusea. It came down on me yesterday morning and  has just put my body on full stop. I could not get up or keep any food down for the life of me. My parents used to say that when I’d get sick as a baby, they would really start to worry when I wouldn’t want to eat anything. Ha! So true, even today as an adult, I really know something’s wrong if I don’t want to eat anything. And I have literally not been able to get off the couch for the entire weekend. The 20-yard walk from the couch to the bathroom takes me over a minute as I drag my Alpaca socks feeling all sorry for myself and taking a break to catch my breath halfway there. Even picking up my computer from the table leaves me out of breath and in need of a nap. This has never happened to me, but it could be my body’s way of saying it just needs a break? The only thing I’ve been able to eat in the past hours has been some banana and these succulent local Incan Berries that are grown in the Andes. They’re shock full of Vitamin C so maybe that’s been doing the trick. Continue reading

Recipe Round-Up: 25 Most Beautiful Salad Recipes

25 Beautiful Salad Recipes Round-Up

My roommate from Sao Paulo, Lea, and I shared a similar love for bright, beautiful, colorful salads. Whenever we’d have potluck dinners or invite people over at our house, you could be sure we were on the salad making crew. We’d let our imaginations run wild and put anything that sparked our tastebuds and eyesight to make them look visually stunning and oh-so-tasty: arugula, cherry tomatoes, mango chunks, toasted almonds, figs, parmesan shavings, thinly sliced radishes and beets, bell pepper strips, sundried tomatoes, sautéed courgettes… And then as we would serve our plates, Lea would go “oh wow, the colors in this salad are amaaaazing” or plainly say “Just beautiful” with a sigh. I miss my salad buddy. Continue reading

Purple Cabbage Slaw with Hazelnuts and Pomegranate


Winter Red Cabbage Salad with Hazelnuts and Pomegranate by My Little Jar of Spices

This is my new favorite salad. I forgot how Hazelnuts made everything taste Christmassy (or is that just me?), and for the first time in my life, I deseeded a pomegranate. Actually I had given it a go once before but gave up quickly when realizing I was getting roughly ten seeds out per minute. This time I had a plan, thanks to GI 365 and her Pomegranates 101 crash course. We don’t stress this enough, but food blogging is like a constant flow of technology transfers. I have gained so much know-how thanks to the trials and errors of other people. So it’s my turn to give something back to the community, starting with what I have learned NOT TO DO when deseeding a pomegranate… and that is 1) never try to get the seeds out using a fork or a spoon – life WILL go on without you while you pursue this endless and impossible endeavor; 2) never, ever, EVER try to deseed a pomegranate facing a white wall… it will look like you butchered someone in your own kitchen. Continue reading

Pumpkin Scones (grain-free, Paleo)

Pumpkin Scones by My Little Jar of Spices
Everyone’s celebrating Thanksgiving and making pumpkin pie and leftover Turkey sandwiches, getting into the Winter holidays spirit with mulled cider and hot cocoa, baking Christmas cookies and lighting their chimneys…. and I’m sleeping in the starfish position in my bed without the sheets on because it’s getting hotter and hotter around here. Aah yes, Summer is upon us in Brazil. And it just feels awkward when I’m strolling down São Paulo’s big Paulista Avenue with my flip flops and sunglasses on and there’s a gigantic inflated Snowman standing there with a scarf on and Santa Clause’s just cruising along with his reindeer pals. It just feels… wrong. Continue reading

Paleo Morning Porridge

Grain-Free Morning Porridge by My Little Jar of Spices

This is the recipe that I have wanted to post the most on this blog since the beginning because it is truly the first recipe that I appropriated and made my own after I eliminated gluten from my diet. I can’t believe it’s taken me so long to post it. I’ve recommended it to many friends who have asked me advice on what to have for breakfast that was not eggs and bacon on a paleo diet. Since I myself am not much of an eggs and bacon kind of gal, this porridge recipe has been a go-to breakfast for me for the last year. I love oatmeal, especially the way my mom would make it for our lazy Sunday afternoon snacks when I was a kid: with raisins, a dash of cinnamon, and topped with a pat of butter that melts into the cooked oats and some maple syrup. Jeez louise goddammit. Sometimes, just sometimes, I wish I were 13 all over again when I think of those moments. Without the acne and awkward braces that is. Continue reading

Carrot Mint Gazpacho (Vegan)

Carrot Mint Gazpacho by My Little Jar of Spices

How was everybody’s Halloween and morning-after sugar crash? We had a Halloween party over at our spooky haunted-looking house. Come on now, fess up – what’s your secret number? Mine is 4. As in 2 pieces of delicious carrot cake topped with coconut cream cheese frosting (I promise to share the recipe) and 2 bite-sized coconut chocolate brownies. All gluten-free, all somewhat paleo, all definitely faithful to the traditions of this sweet and sugary holiday. Oh well. Since I’ve never been a candy person, staying away from the lollipops and butter toffees was no problem for me. Staying away from the peanuts on the other hand… peanuts and me are a whole other story. I bought some raw peanuts and roasted, salted and curried them in the oven for our Halloween party that night. How could I resist that? There are a few things in life that I can’t just stop at one. Or fifteen. Peanuts, chocolate covered raisins, cherry tomatoes and episodes of Californication. Continue reading

Vanilla Spice Poached Plums (Pressure Cooker)

Delectable little plums poached with vanilla, cardamom, cinnamon and cloves in the pressure cooker, ready in just 15 minutes. This recipe can be used to serve warm on top of a fruit cobbler or cake, mixed with yogurt or eaten as is!

Vanilla Spice Poached Plums

I’ve had the strongest urge to poach things lately. Eggs, meat, fruit. And actually it’s not just poaching, but also braising, steaming, stewing. Yes those are different things. Wanna know why? I know you do. Because I gots me a pressure cooker, that’s why! Woop woop. My very first kitchen appliance investment! And I already buy a lot of different kitchen items, stocking our kitchen pretty well with colorful-looking mugs, wine glasses, little jars for our spices (but of course I did), a julienne peeler, a measuring cup, cake pans, baking dishes, knives… I’m kind of the only person to use most of that stuff, but I know the roommates are happy to have those things on hand when they need them. Continue reading